1. Warm Ups
- Reverse grip dumbbell press, band pull aparts, Indian club swings
2. Bench Press
- 5 sets of 3 reps with 230 with < 60 rest between sets.
3. Band Pushdowns - Average band
- 3 sets of 15 reps
4. Pulldowns-Behind the head
- Did 2 sets of 12 reps with 130.
5. Band Pull Aparts
- Used mini band for as many reps as possible in 60 seconds – 2 sets.