Fri, 13 Jan 17

Block 9, Wave 2 - Clean/Assistance II

They can't all be weiners.  Cleans felt ok today, but nothing felt really good.  I opted not to do jerks since I'm doing OH tomorrow with events.  And following an unfortunate trend, I forgot about my first supplemental lift and did not do it.  That probably worked in my favor today though, as the Shankle complex would have been rougher than usual with how slow and low I was feeling.

Cleans

complex x 20kg

5x50kg

3x70kg

1x90kg

4x2x110kg

Neutral Grip Pullups/6 Way Shoulder Raises

2x{11xBW/12x10}

11xBW

2x8xBW

6xBW

I did 55 total rep of pullups and next time I'll do 60.  I stuck with only 2 sets of the shoulder raises because they felt completely toasted before I even started.

My goals for next week are to re-institute jumps into my programming and not forget about my first supplemental exercises.  I'll also be presenting on shoulder and hip mobility next weekend at Iron Strong CF in Salisbury so I need to get my presentation together for that as well.  Add in a self-evaluation as part of my clinical affiliation and it's gonna be a busy week.  Better busy than bored though.  Hopefully the warmer temps will continue into next week after a little sleet and snow this weekend.