Warm-ups

Indian Club swings, band stretches, reverse grip dumbbell press

 

Bench - 3 board

Worked up to 275 plus 7 chains for 3 reps

 

dumbbell press

worked up to the 150's doing sets of 8 reps

 

chest supported barbell row

worked up to 200 for 2 sets of 8 reps

 

The new year arrived exactly when expected and exactly on time. No surprises. Lily and I hung out with some friends last night and had a nice time with them.