Warm-ups
hip rotations, Indian Club swings, band stretching
Box squats with SS Yoke bar
worked up to 405 for 3 reps
put on Metal Ace briefs
worked up to 650 for 3 reps
740 for 2 reps
Deadlifts against quaded mini bands
worked up to 455 for a single
reverse hypers
140 for 3 sets of 15 reps