warm-ups hip rotations, Indian club swings, band stretching
Hack Squats to parallel box
worked up doing sets of 10 reps to 3 plates
continued working up doing sets of 5 to 7 plates
continued working up doing sets of 3 reps to 10 plates
dimel deadlifts
worked up to 225 for 4 sets of 8 reps
kneeling cable crunches
70 for 4 sets of 15 reps