warm-ups
hip rotations, Indian club swings, band stretches
belt squats - low box
worked up to 4 total plates for 5 sets of 20 reps
dimel deadlifts
225 for 5 sets of 8 reps - wore wrist straps
adductor / abductor machine
130 on each for 3 sets of 20 reps
hanging leg raises
3 sets of 15 reps
Using the wrist straps when doing the dimel deads allowed me to focus more on using my hamstrings and glute during the movement.