Warm-ups

hip rotations, Indian Club swings, band stretching

 

belt squats - low box

2 plates per side for 5 sets of 20 reps

 

dimel deadlifts

135 for 5 sets of 20 reps

 

hanging leg raises

3 sets of 15 reps

 

monster walks

3 trips of 50 feet

 

Hips have been feeling good since I have been squatting to a higher box. The low box volume today felt good and got a nice amount of blood flow in the hips, glute and quads.