Warm-ups
hip rotations, Indian Club swings, band stretching
belt squats - low box
2 plates per side for 5 sets of 20 reps
dimel deadlifts
135 for 5 sets of 20 reps
hanging leg raises
3 sets of 15 reps
monster walks
3 trips of 50 feet
Hips have been feeling good since I have been squatting to a higher box. The low box volume today felt good and got a nice amount of blood flow in the hips, glute and quads.