warm-ups
hip rotations, Indian Club swings, band stretches
Box Squats
Worked up to 600 for 6 sets of 2 reps (wore Metal Ace briefs)
Deadlifts against quaded monster mini bands
worked up to 455 for a single
reverse hypers
280 for 4 sets of 12 reps
hanging leg raises
3 sets of 15 reps
Overall I've been felling good. Body weight has been pretty constant around 250. I looked for a meet late summer or early fall but haven't made a decision yet....I am looking forward to have a meet to train for though.