Warm-ups
Indian Club swings, band stretching, reverse grip dumbbell press
deficit bench - used 1" camber bar
worked up to 185 for 5 sets of 5 reps - reps were methodical
Arnold press
35's for 4 sets of 12 reps
T-Bar rows - against average band
worked up to 2 plates for 4 sets of 12 reps
shoulder pull throughs
body-weight for 4 sets of 6 reps