warm-ups
Indian club swings, band stretching, reverse grip dumbbell press
Bandbell bar press
100 for 3 sets of 8 reps
`150 for 2 sets of 5 reps
200 for 1 set of 5 reps - these were a little shaky
100 for 1 set of 12 reps
slight incline dumbbell press
70's for 3 sets of 12 reps
shoulder press machine
90 for 3 sets of 12 reps