Wednesday

belt squats

worked up to 7 plates per side for 2 sets of 5 reps

 

dimel deadlifts - used fat gripz

225 for 5 singles

 

back attack machine

3 plates for 3 sets of 12 reps

 

Thursday

bench using bamboo bar

50 pounds per side suspended with light bands

3 sets of 8 reps

 

skull crushers with bamboo bar

25 pounds per side suspended with light bands

3 sets of 12 reps

 

curls with bamboo bar

25 pounds per side suspended with light bands

3 sets of 12 reps

 

lat pulldowns

200 for 3 sets of 8 reps

 

arnold presses

25's for 3 sets of 12 reps