warm-ups
Indian club swings, band stretches, reverse grip dumbbell press
BandBell bench
100 for 3 sets of 5 reps
150 for 2 sets of 5 reps
200 for 1 set of 5 reps
100 for 2 sets of 5 reps
lat pull downs
130 for 5 sets of 20 reps
horizontal military press
10's for 3 sets of 8 reps
band extensions
light band for 3 sets of 15 paused reps
BandBell bench is becoming more stable and I feel more in control of the bar path through the entire movement. I am curious to see how this translates to my normal bench.