Warm-up
Indian club swings, hip rotations, band stretching
Box squats - wore Metal Ace briefs
Worked up doing triples to 600 for a single
600 for 2 reps
600 for 3 reps
600 for 4 reps
600 for 5 reps
Back Attack machine
2 plates for 3 sets of 20 reps
GHR
4 sets of 10 reps
hanging leg raises
3 sets of 15