JP had some things going on during the week this week and wasn't able to train at the same time as me. I always get a little more from a session when we train together. Hopefully, our schedules will become more aligned soon.
Wednesday 04.17.19
Yoke walks - 60 feet
empty yoke (310 pounds) for 2 trips
400 for 2 trips
490 for 2 trips
550 for 4 trips
back attack machine
3 plates for 3 sets of 20 reps
hanging leg raises
3 sets to failure
Thursday 04.18.19
incline barbell bench
worked up to 225 for 4 sets of 8 reps
tsunami bar bench
1 plate per side for 4 sets of 10 paused reps
dips
70 pounds of assistance for 10 reps
50 pounds of assistance for 10 reps
30 pounds of assistance for 10 reps
bodyweight for 10 reps
bodyweight plus 1 chain for 10 reps
bodyweight plus 2 chains for 10 reps
chin ups
4 singles
2 sets of 5 reps
barbell curls
bar for 2 sets of 20 reps
shoulder fly machine
130 for 4 sets of 20 reps