Warm-up

Indian club swings, reverse grip dumbbell press, band stretching

 

Incline press with shoulder saver bar

worked up to 225 for 5 sets of 5 reps

 

T-Bar row machine

3 plates for 5 sets of 12 reps

 

horizontal military press

7.5 for 3 sets of 8 reps

 

band extensions

2 sets of 25 reps