Warm-up
Indian club swings, hip rotations, band stretching
Box squats - Wore Metal Ace briefs
worked up to 690 for 3 sets of 2 reps
rack pulls from pin 3
worked up to 675 for a single
reverse hypers
140 for 3 sets of 15 reps
Warm-up
Indian club swings, hip rotations, band stretching
Box squats - Wore Metal Ace briefs
worked up to 690 for 3 sets of 2 reps
rack pulls from pin 3
worked up to 675 for a single
reverse hypers
140 for 3 sets of 15 reps