warm-ups
hip rotations, hamstring stretches, Indian club swings, band stretching
Box Squat - 16" box - Straight Box
Wore Metal Ace Briefs
worked up to 600 for 3 reps
reverse hypers
worked up to 210 for 3 sets of 12 reps
adductor / abductor
130 for 3 sets of 10 reps on each
Wore the Metal shoes today and they are great. Better traction than the Chucks I've worn for years. They stick better to the floor, zero cushion and firm on the ankle. They added confidence to my squat.