I've been feeling good and looking forward to each training session....
Wednesday
box squats with SS Yoke bar = box at parallel
225 for 10 sets of 5 reps
Belt squats - 8 plates total
10 sets of 5 reps
GHR
4 sets of 10 reps
back attack
3 plates for 3 sets of 15 reps
Thursday
tsunami bar bench
180 for 5 sets of 3 reps
slight incline dumbbell bench
70's for 5 sets of 10 reps
dips - 30 pounds of assistance
3 sets of 20 reps
barbell curl
empty barbell for 3 sets of 15 reps
