Indian club swings, reverse grip dumbbell press


My elbow is still not good so I decided to take it easy and just get some blood moving.


Reverse band bench - black bands

315 for 5 sets of 5 reps - the way this was set up it was probably about 100 pounds at the chest and about 185 at the top. felt okay on the elbow


lat pull downs

100 for 4 sets of 15 reps


I attempted to do some light tricep extensions but they were very painful so I just shut it down.