![training 06.21.2017](https://www.elitefts.com/wp/wp-content/uploads/2015/04/supd-header-700-x-350.jpg)
Warm-ups
Indian Club swings, hip rotations, band stretching
Belt squat
1 plate per side for 2 sets of 10 reps
2 plate per side for 2 sets of 10 reps
3 plate per side for 2 sets of 10 reps
4 plate per side for 2 sets of 10 reps
dimel deadlifts
225 for 4 sets of 8 reps
hypers
3 sets of 20 reps