Indian club swings, band stretching, reverse grip dumbbell press


bench - used shoulder saver pad

225 for 4 sets of 3 reps


THE 100's...as Dave has named them.

This is 100 reps of zero weight reverse band bench press (bands set so there is zero weight at the chest), 100 reps of cable push downs and 100 reps of reverse grip dumbbell press.


shoulder fly machine

90 for 4 sets of 20 reps


My elbow is improving but is still not stable. The pain is diminishing but I fell weak in that arm.