warm-ups

hip rotations, band stretching, Indian club swings

 

belt squats

180 for 5 sets of 10 reps

 

dimel deadlifts

135 for 5 sets of 8 reps

 

Reverse hypers

350 for 4 sets of 8 reps

 

adductor / abductor machine

100 for 3 sets of 20 each

 

Cuban press

bar for 3 sets of 8 reps

 

box jumps

2 sets of 3 jumps

 

hypers

2 sets of 20 reps

 

Work has been crazy and I've been exhausted and not eating enough. I need to try and regroup and get on track this weekend.