Warm-ups
Indian club swings, band stretching, hip rotations
Squats - wore Metal Ace briefs and Metal Ace suit straps down
worked up to 750 x 2 reps
790 for a single
830 for 2 singles
deadlifts - pulled against 3 light bands per side
used 325 for 8 singles
reverse hypers
280 for 3 sets of 8 reps
GHR
3 sets of 12 reps
Nothing felt good today. Weights felt heavy and moved slow. I only had one good rep and it was my first rep with 830. I was all over the place.