Indian club swings, band stretching, hip rotations


Squats - wore Metal Ace briefs and Metal Ace suit straps down

worked up to 750 x 2 reps

790 for a single

830 for 2 singles



deadlifts - pulled against 3 light bands per side

used 325 for 8 singles


reverse hypers

280 for 3 sets of 8 reps



3 sets of 12 reps


Nothing felt good today. Weights felt heavy and moved slow. I only had one good rep and it was my first rep with 830. I was all over the place.