warm-ups

Indian club swings, hip rotations, band stretching

 

belt squats

worked up to 4 plates per side for 5 sets of 10 reps

 

dimel deadlifts

225 for 5 sets of 10 reps

 

reverse hypers

210 for 4 sets of 15 reps

 

hanging leg raises

3 sets of 15 reps