Indian club swings, band stretching, reverse grip dumbbell press



135 plus 2 chains per side for 2 sets of 8 reps


THE 100's....


low pulley cable rows

130 for 4 sets of 20 reps


I'm having less discomfort in my elbow but it feels very weak and unstable. It's definitely improving but not as quickly as I had hoped. I'm going to have to test it sometime before too long but my confidence that it will be able to hold any real weight is very low.