![training 07.08.2017](https://www.elitefts.com/wp/wp-content/uploads/2015/05/elitefts-logo-e1433121393541.jpg)
Due to a work obligation I was unable to train today.
The plan was to use the SS Yoke bar and work up to a heavy single in briefs off a box. We adjusted the program to provide a deload for our shoulders and elbows following several weeks of heavy straight bar squatting.