For my birthday Lily scheduled us for a glass blowing class where we get to form molten glass. It’s something I’ve wanted to do for years but never scheduled for some reason. She couldn’t have done any better with the class she chose. Something that will be remembered forever.
As for training here is what I did…
Warm-ups
Hip rotations, rolling, Indian club swings
Squats – free – straight weight
Worked up doing triples to 505 for 2 sets of 3 reps
Box squats 2 sets of 3 reps
Deadlifts against mini bands
Worked up to 315 for a 3 reps
Hanging leg raises
2 sets of 15 reps
Decent training day. My squat still feels off a bit but everyone tells me it looks solid. I’ll get some video soon. BUT life really couldn’t be better so I don’t really care if squat feels a bit off.