Indian club swings, band stretching, hip rotations


box squats - SS Yoke bar - raw

worked up to something like 650-675 for a double.

I'm not exactly sure what the final weight was. I was pushing Bryan Doberdruk a bit today, and he was pushing me, and I was just doing a little more than he was. It was a good session and Bryan hit a couple PR's.


back attach machine

worked up to 4 plates for 4 sets of 15 reps



3 sets of 12 reps