![training 07.30.2017](https://www.elitefts.com/wp/wp-content/uploads/2014/10/barbell-wallpaper.jpg)
warm-ups
Indian club swings, band stretching
bench
135 for 5 sets of 10 reps
chin ups
1 set of 5 reps
worked up adding one chain around waist to a total of 5 chains
alternating dumbbell curls
25's for 5 sets of 50 reps
warm-ups
Indian club swings, band stretching
bench
135 for 5 sets of 10 reps
chin ups
1 set of 5 reps
worked up adding one chain around waist to a total of 5 chains
alternating dumbbell curls
25's for 5 sets of 50 reps