warm-ups

Indian club swings, rolling, hip rotations

 

SS Yoke bar box squats - Raw

worked up to 600 for 5 sets of 2 reps

420 for 1 set of 15 reps

 

reverse hypers

210 for 4 sets of 15 reps

 

back attack

worked up to 5 plates for 3 sets of 20 reps