UBE Machine

2 minutes each direction with 0.5 resistance

hip rotations, rolling

 

belt squats

worked up to 180 for 5 sets of 8 reps

 

dimel deadlifts

135 for 5 sets of 5 reps

 

reverse hypers

140 for 5 sets of 10 reps

 

seated ab machine

3 sets of 20 reps