UBE Machine

2 minutes each direction with 0.5 resistance

Indian Club swings, band stretches

 

dumbbell press

50 for 5 sets of 20 reps

 

chest supported row

90 for 5 sets of 20 reps

 

dumbbell curls

25's for 4 sets of 10 reps

 

reverse grip tricep extensions

70 for 3 sets of 15 reps