I had to work a few hours this morning for a hiring event. This put us to the gym later in the day. Not ideal for me but got things done.

hip rotations, rolling, Indian club swings

 

banded box squats - parallel box

Worked up to 225 plus 2 average bands per side for 10 sets of 3 reps

 

rack pulls - pin 4

worked up to 495 for 3 sets of 3 reps

 

hanging leg raises

3 sets of 12

 

inversion table for 3 inversions of 60 seconds