UBE Machine
2 minutes each direction with 0.5 resistance
Indian Club swings, band pull aparts, rolling
Bench
worked up to 315 for 3 sets of 3 reps
dumbbell pullovers
70 for 3 sets of 12 reps
chest supported barbell rows
worked up to 225 for 5 sets of 8 reps
dumbbell curls
25's for 3 sets of 8 reps