Warm-ups
Hip rotations, band stretching, Indian Club swings, rolling
Leg Press - done unilaterally
worked up to 5 plates per side doing 2 sets of 10 reps with each added plate
reverse hypers
140 for 5 sets of 12 reps
adductor / abductor
worked up to the stack on each for a set of 10 reps
monster walks
3 trips of 50 feet with mini band