Warm-ups

Hip rotations,  rolling, Indian Club swings

 

Box Squats - 1.5" above parallel

worked up to 315 for 5 sets of 5 reps

 

Deficit deadlifts - stood on 1.5" mats

worked up doing doubles to 405 for a double

 

Hypers

bodyweight for 3 sets of 20 reps