Warm-ups
Indian Club swings, rolling, reverse grip dumbbell press
Dumbbell press
worked up to 75's for 4 sets of 15 reps
Hammer Strength row machine
2 plates per side for 4 sets of 12 reps
Reverse pec deck
130 for 4 sets of 15 reps
Single are dumbbell military press
25 for 3 sets of 12 reps