warm-ups

reverse grip dumbbell press, Indian Club swings, band stretching

 

elevated floor press

worked up to 365 for 3 sets of 3 reps

 

chest supported barbell rows

worked up to 225 for 4 sets of 8 reps

 

standing military press with angle bar

135 for 4 sets of 12 reps

 

SS Yoke barJM-press

worked up to 185 for 4 sets of 8 reps

 

My shoulder was feeling better today so I kept the military press light and just used enough force to move the weight.