warm-ups
reverse grip dumbbell press, Indian Club swings, band stretching
elevated floor press using fat bar
worked up to 365 for 1 set of 5 reps
chest supported barbell rows
worked up to 185 for 5 sets of 12 reps
standing military press using angle bar
95 for 5 sets of 12 reps
dumbbell pullovers
50 for 3 sets of 10 reps