warm-ups
Indian Club swings, band pull aparts, rolling
floor press
worked up to 365 plus 2 chains per side for a triple
405 for 3 reps - straight weight
435 for a single - PR
chest supported barbell rows
worked up to 225 for 4 sets of 8 reps
standing military press - angle bar
worked up to 185 for 3 sets of 8 reps
today everything felt great!