Warm-ups
Rolling, Indian club swings, band pull aparts
bench with shoulder saver pad (black)
worked up to 365 for 3 sets of 5 reps
dumbbell rows
70 for 4 sets of 12 reps
dumbbell raises
35 for 5 sets of 8 reps
Warm-ups
Rolling, Indian club swings, band pull aparts
bench with shoulder saver pad (black)
worked up to 365 for 3 sets of 5 reps
dumbbell rows
70 for 4 sets of 12 reps
dumbbell raises
35 for 5 sets of 8 reps