warm-ups
Indian club swings, band stretches, reverse grip dumbbell press
Tsunami bar bench
1 plate per side for 5 sets of 20 reps
reps were paused at the top and bottom of each rep
standing military press with angle press bar
95 for 5 sets of 10 reps
shoulder pull throughs
3 sets of 5 reps
cable tricep extensions
50 for 3 sets of 12 reps - reverse grip