Dave and I are on the rebound training program. For us that means using less weight than we'd like, higher boxes for squats and finding motivation in places besides just being able to add more weight to the bar.
SS Yoke bar box squats - box set slightly above parallel - working on speed
worked up to 315 plus 4 chains for 7 sets of 2 reps
365 plus 4 chains for a double
455 plus 4 chains for a double
deadlifts
worked up to 495 for 2 singles
reverse hypers
140 for 4 sets of 15
seated cable crunch
25 for 3 sets of 12 reps
squats felt good but the 495 on the deadlift felt much heavier than it should have. My form held in both sumo and conventional but the weight moved slow.