warm-ups

Hip rotations, Indian club swings, band stretching

 

box squats - wore Ace briefs

worked up to 600 doing triples

690 for 3 sets of 2 reps

 

deadlifts against quaded mini bands

did singles up to 455 for 1 rep

 

hypers

4 sets of 15 reps

 

hanging leg raises

4 sets of 12 reps