Training July 18th
Warm-ups
Hip rotations, foam rolling, Indian club swings
Squats
Worked up to 325 doing triples
Put on Ace briefs
Worked up to 505 doing triples
Added Ace suit straps down
Worked up to 690 doing doubles to a box
Deadlifts
Worked up to 495 for a single
Shut the squats down at 690 on Dave’s advice due to available spotters. I was told the squats looked good but they felt all over the place. Somehow the gear still fits even though I’m up 15 pounds since I last competed.