Overall training is going good. Life in general is a little undefined but moving forward and hopefully will have more clarity soon. Training at the compound on Tuesdays is nice and I think pulling heavy through the week will help me to finally break the 700 barrier in a meet. As for today’s training here is what was done….
Warm-ups
Stationary bike (3 minutes), Indian club swings, band pull aparts, hammer curls
Deadlifts
135 for a few
225 for 2 sets of 5 reps
315 for 3 singles
405 for 3 singles
Hack squats using the EliteFTS Hack Squat Machine
Sled for 20 reps
1 plate per side for 20 reps
2 plates per side for 4 sets of 20 reps
Hip rotations
3 sets of 20 each leg
Cable crunches
50 for 3 sets of 20 reps
Things felt off today and I didn’t push it. I don’t know if I’m getting sick or if it’s just the frigid cold but I didn’t feel strong and felt off balance. Hopefully I’ll feel better Thursday.