Feb 21
Leg extension 3x10 4 plates 1min rest
Leg curls 3x10 5plates 1min rest
Abduction/aduction 3x10 w\3plates (add weight next time)
Walked 1.6 treadmill 6min
Cold brew
February 22
Treadmill 2.0 6min walk
Upper body
5lbs each hand
20 lat raise
20 front raise
20 curls
20 shrugs
20 mil press
Cold brew
Feb 24th
Treadmill 2.0MPH 5min then 1min @2.3MPH
LEG EXT 3x10 5plates 1.5min rest between
Leg Curls 3x10 6plates 1.5min rest between
Abduction/aduction 3x10 4plates 1min rest
Cold brew
Feb 25
5lb dumbells each hand (limited to 10lbs due to chest)
Lateral raise x 20
Shrugs x 20
Front raise x 20
Curls x 20
Shoulder press x 20
Did this routine 2x before work.
Cold brew
FEB 26th
Treadmill 6min. 2.3 MPH 5min. 2.8MPH 1min
Leg ext 3x10 2 sets 5 plates last set 6plates 1min
Leg curls 3 x 10 6 plates 1min rest
Abduction/Adduction. 3x10 5plates 1 min rest.
Cold brew
Felt ok this week. thank god for cold brew coffee to help energy. Ready to feel better
For the athletes and clients, We hit 4x6 on all main lifts and 12’s on accessories. Almost everyone is moving forward=PROGRESS!!!
My son roman had regionals so we hit x4 and kept the lift short and sweet.