Thurs, 28 Nov 19
Block 1, Week 4, Day 2 - DE OH/BP
Felt like trash today. Had a headache that got worse as I warmed up and continued to worsen with training. Since I had the day off for Thanksgiving and I wanted to actually enjoy it as much as possible, I stopped training after finishing my speed work.
Chain AmBar Bench (2 sets of chains)
10x45 - Add chains
5x95
3x135
---------
8x3x165
I did start to feel better a couple hours after I finished training and was able to enjoy turkey day with my wife's fam. I am going to change up my training after this block to something that makes me want to train instead of just pisses me off.
Salute to my left coast amigo S&C Coach Nick O'Brien for complete the annual Thanksgiving Day prowler mile. I could not engage is such nonsense this year because I am currently rehabbing my right knee from what I believe is a torn meniscus. This only served to encourage my foul mood as I benched in my garage.