Mon
TTF LOWER WARM UP
Recumbent Bike 5min
leg ext 3x5
Leg Curl 3x5
ab machine 3x5
TUES
TTF UPPER WARM UP
Chest press machine 3x5
Pulldowns 3x5
Curl Machine 3x5.
stretch
THURS
TTF LOWER WARM UP
Leg Press. plan was to do 3x5, but hurt too much from the pressure to the chest. only tried one plate on the selectorized.
BW box squats 3x5
Ab Machine 3x5
stretch
FRIDAY
TTF UPPER WARM UP
Echo bike. 5min slow as a turtle.
Assisted Lunges BW 3x5
Calve Machine 3x10
Ab machine 3x5.
stretch
For our athletes this week we tested some of them. Had some really great numbers everyone squatted 2x BW!!!! One of the football DB’s was close to squatting on deadlifting 3x BW.
For the fitness groups and some clients we were on a deload week. Very light weight