TRAINING JULY 4TH-9TH

Mon- TTF LOWER WARM UP

Echo Bike 5min. was really out of breathe.

Leg ext 3x5

Leg Curl 3x5

Ab Machine 3x5.

TUES-TTF UPPER WARM UP

TKE x 5

Pulled 10lb sled till was out of breathe.

Chest machine 3x5

Pull machine 3x5

stretch

THURS-TTF LOWER

BW box squat. 3x5 working on form

Assisted Rev Lunge 3x5. had to hold the straps too tough on own.

Ab Machine BW 3x5

FRIDAY TTF UPPER WARM UP

DB curls 3x5 10lbs

Lat Raise 3x5 5lbs

DB Mil 3x5 10lbs

Stretch

Had a GREAT GROUP on monday for the 4th of july!! We are at 8’s for all clients and groups. Have a handful of athletes who will test next week. Excited to see some big numbers. Could have 2 14yr olds both pull over 405lbs!!!!